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Deep tissue has a reputation. Most people come in expecting to white-knuckle through an hour of pain and walk out barely able to move. That’s not what this is. Here’s what deep tissue actually means: slower, more focused pressure that targets the layers of muscle underneath the surface. It’s not about how hard someone pushes. It’s about working into the tissue with enough time and intention to actually change something. The “no pain, no gain” thing is a myth Productive discom